It has an upper limit of 3,000 milligrams per day. In general, taurine is considered to be a safe supplement, even in large quantities. Taurine also has some potential downsides, including these: Possible Side Effects When Combined with Caffeine One study showed that weightlifters who used taurine had fewer markers of muscle damage and were less sore than those who didn’t use it. However, it may still minimize muscle damage and muscle fatigue during workouts. Taurine doesn’t stimulate the nervous system directly to increase energy. It also minimizes nerve impulses to the brain that can cause blood pressure to rise. First, it decreases the resistance to blood flow within the walls of the blood vessels. It has been shown in some studies to lower blood pressure in two ways. Taurine may be good for heart health as well. Speak with your doctor if there’s any questions or concerns. It’s worth noting, though, especially since people with diabetes are also more likely to have lower levels of taurine. More research is needed to determine whether or not this is the case for humans. In diabetic rats, for example, one study showed that long-term taurine supplementation lowered their fasting blood sugar levels, without making any changes to their diet or exercise regimen. Some early research suggests that taurine might be good for balancing blood sugar levels. That being said, the following are some of the most well-known benefits that taurine may offer: Improved Blood Sugar Balance They can provide more detailed information about each ingredient that is tailored to your specific medical history and healthcare needs. Keep in mind, too, that it’s always best to talk to your doctor before including any type of supplement into your routine. It’s important to know the pros and cons of each one, though, so you can make an informed decision about which one you want to use. The issue is not necessarily that one ingredient is good and the other is bad. There’s a lot of confusion out there when it comes to using taurine and caffeine for increased energy or athletic performance, especially since they both appear in lots of energy drinks.
When adrenaline goes up and norepinephrine and dopamine activity increase, you’ll feel more alert and focused. Levels of adenosine build up throughout the day and cause you to feel tired when nighttime rolls around.Ĭaffeine can also increase levels of adrenaline in the blood and increase the activity of other neurotransmitters: norepinephrine and dopamine. As always, more research is needed for further conclusions.Ĭaffeine is a stimulant and works by blocking the effects of adenosine, a neurotransmitter that relaxes the brain and causes you to feel tired. In fact, it seems to be more of a relaxing amino acid, and some research from scientists at Cornell University suggests that it may contribute to the crash some people experience after drinking an energy drink. However, it doesn’t appear to have direct energizing effects.
Taurine is also a common ingredient used in energy drinks and sodas. However, it’s also found in a variety of foods like fish, meat, and dairy products. It just means the body can produce it on its own. This doesn’t mean that it’s not necessary. Taurine is considered a conditionally essential amino acid. Supporting central nervous system function.Regulating mineral balance within the cells.Forming bile salts to aid in digestive processes.Maintaining proper hydration and electrolyte balance.It aids in several other important bodily processes, though, including the following : This amino acid is different from many others because it isn’t used to build proteins. It occurs naturally in your body and is found in high concentrations in the brain, eyes, heart, and muscle tissues. Never heard of taurine? Not sure where you stand on the taurine versus caffeine debate? Read on for some helpful comparisons so you can decide which ingredient is a better fit for you. However, there’s another stimulating ingredient that also makes an appearance in a variety of energy drinks: Taurine. Most of us are also familiar with the energizing effects of caffeine.
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